SCIENCE ME THIS

If you want to go fast, go alone. If you want to go far, go together. - African proverb 2020 is a special year. It was bound to be...

“Meditation is to the mind what exercise is to the body – it warms and invigorates.” - David Lynch If you are familiar with some of the...

And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways...

The NITROGEN in our DNA, the CALCIUM in our teeth, the IRON in our blood, the CARBON in our apple pies were made in the interiors of...

There are dreamers and there are planners; the planners make their dreams come true. - Edwin Louis Cole In our modern era where...

It takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as...

You don’t have to see the whole staircase, just take the fist step. Martin Luther King It is a dilemma most of us will face at least once...

It always seems impossible until it is done Nelson Mandela Exercising is part of my weekly routine. I go to the gym. I go for runs. I do...

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately...

(guess what this post is about...) From that day on, if I was going somewhere, I was running. Forrest Gump If you’d had met me 5 years...

One good thing about music , when it hits you, you feel no pain Bob Marley I tend to listen to music all the time (except while writing...

Gym rat - Someone who spends all leisure time playing sports or working out in a gymnasium or health spa. addict, freak, junkie, junky,...